STRESS- no one is immune to it. In today’s demanding world we sometimes feel like we are at the receiving end of way too many responsibilities and expectations.  Our ‘to-do’ lists are overflowing, and it feel as though the separation between our work life and our home life has dissolved.  Many find themselves “in their heads” way too much by overthinking causing emotional stress.

For some of us navigating this world, we unconsciously seek out food, become lethargic by binge-watching our favorite shows, or begin habitual practices like nail biting or smoking to cope. As a result, we begin experiencing a variety of problems including weight gain, tension headaches, body aches, or trouble sleeping. This is our body trying to send us an SOS message.

At Moon River Hypnosis we guide you through the art of self-hypnosis. Self-hypnosis is a form of creative relaxation which allows you to let go of stress and recharge yourself. All you need is a sincere desire and an open mind.

By putting your mind at ease, you will:

• learn to relax naturally
• begin to reduce your sense of feeling overwhelmed
• feel more confident in tackling life’s challenges
• feel more connected to yourself and others
• sleep better and more soundly
• wake feeling rested and more energized

Book a FREE 1-hour screening today- call 912-398-4906- to put your mind at ease.