“All hypnosis is self-hypnosis,” Dr. A.M. Krasner, the Father of Hypnosis, once stated. He went on to explain the following;

“If you have ever driven past your exit on a highway you frequent only to realize you forgot to exit, then you have been hypnotized. If you have “lost” yourself reading a book, listening to music, or watching a movie, you have been hypnotized. If you have ever been so absorbed in a task, that you lose track of time, you have been hypnotized.” (The Wizard Within. Krasner)

Hypnosis has been recognized by the American Medical Association since 1958, and used regularly by the US military, Olympic athletes, and the most successful entrepreneurs and CEOs around the globe. It is also taught at major universities such as Harvard, Princeton, and Yale.  Hypnosis is an effective strategy to gain control over habits or thoughts which may be sabotaging your ability to achieve optimal well-being. It is simply an awakened state of mind.