It’s time to dispel the misconceptions about Hypnosis. Even though Hypnosis is often portrayed as a gimmick, the reality is that Hypnosis has been recognized by the American Medical Association since 1958, and used regularly by the US military, Olympic athletes, and the most successful entrepreneurs and CEOs around the globe. It is is also taught at major universities such as Harvard, Princeton, and Yale.  Hypnosis is an effective strategy to gain control over habits or thoughts which may be sabotaging your ability to achieve optimal well-being. It is simply an awakened state of mind.