Hypnosis to Manage Stress
STRESS- no one is immune to it. In today’s demanding world we sometimes feel like we are at the receiving end of way too many responsibilities and expectations. Our ‘to-do’ lists are overflowing, and it feel as though the separation between our work life and our home life has dissolved. Many find themselves “in their heads” way too much by overthinking causing emotional stress.
For some of us navigating this world, we unconsciously seek out food, become lethargic by binge-watching our favorite shows, or begin habitual practices like nail biting or smoking to cope. As a result, we begin experiencing a variety of problems including weight gain, tension headaches, body aches, or trouble sleeping. This is our body is trying to send us an SOS message.
“All hypnosis is self-hypnosis.”
Indeed- it is! The father of clinical hypnotherapy, Dr. A.M. Krasner, coined the phrase, “If you have ever driven past your exit on a highway you frequent only to realize you forgot to exit, then you have been hypnotized. If you have “lost” yourself reading a book, listening to music, or watching a movie, you have been hypnotized. If you have ever been so absorbed in a task, that you lose all track of time, you have been hypnotized.” (The Wizard Within. Krasner)
Self-hypnosis is a form of creative relaxation which allows you to let go of stress and recharge yourself. At Moon River Hypnosis we guide you through the art of self-hypnosis. All you need is a sincere desire and an open mind.
By putting your mind at ease, you will:
- learn to relax naturally
- begin to reduce your sense of feeling overwhelmed
- feel more confident in tackling life’s challenges
- feel more connected to yourself and others
- sleep better and more soundly
- wake feeling rested and more energized
Book a FREE 30-minute screening today- call 912-398-4906- to put your mind at ease.